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The Little Guide Mission

The Little Guide introduces readers to influencers and innovators who consistently craft the best in local food, shopping, services, and more. It’s our mission to discover locally-owned, and small businesses; to seek out unique experiences, quality items, and the hidden gems of Macon.

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Body Awareness Performance + Therapy

For over 20 years, Rodger Fleming, a certified athletic trainer, corrective exercise specialist, and licensed massage therapist, focused on helping athletes maximize performance capacity through nurturing the physical and mental side of fitness. Rodger now enjoys helping student athletes, amateur “weekend warriors,” and anyone with an active lifestyle realize their greatest health and performance potential.

After ten years as a minor league professional baseball athletic trainer, Rodger moved to Macon in 2010. He specializes in athletic training, fitness/diet coaching, sports medicine, and massage/manual therapy for all levels of athletes and active individuals. Body Awareness offers tailored treatments including whole body cryotherapy for soft tissue injury, post-op recovery, stress management, and weight loss plus compression/ vibration therapy to reduce stress on the body for pain-free mobility.

Whether training for a marathon or trying to keep up with family or work activities, the Body Awareness approach helps you enjoy the life you love through improved circulation, flexibility, and relief from common ailments like stress, muscle tightness, and everyday aches and pains.  With Rodger on your side, get back to doing what you love in no time — rejuvenated and ready to perform!

Body Awareness Performance + Therapy

2257 Heath Road, Suite 2A
Macon, GA 31206
(478) 461-2726 www.bodyawarenessmacon.com

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Little Guide | Macon
111 10th Street
Augusta, Georgia 30901

(706) 364-4050 info@MyLittleGuide.com

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The Little Guide Mission

The Little Guide introduces readers to influencers and innovators who consistently craft the best in local food, shopping, services, and more. It’s our mission to discover locally-owned, and small businesses; to seek out unique experiences, quality items, and the hidden gems of Macon.

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